What are the health benefits of walnuts?

Walnuts are round, single-seeded stone fruits that grow from the walnut tree.

They are a good source of healthful fats, protein, and fiber.

They may enhance heart and bone health and help in weight management, among other benefits.

Walnuts are also a good source of:   

•    manganese    •    copper    •    magnesium    •    phosphorus    •    vitamin B 6    •    iron

They are high in mono unsaturated and polyunsaturated fats and omega-3 fatty acids.

They are also a good source of protein.

Nuts have a reputation for being a high-calorie and high-fat food. However, they are dense in nutrients and provide heart-healthy fats.

Health benefits

Consuming plant-based foods of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.The possible health benefits of walnuts may include boosting the cardiovascular system and bone health, reducing the risk of gallbladder disease, and treating epilepsy.

Quick tips:

Here are some easy and delicious ways to get more walnuts into the diet:   

•    Top salads with chopped walnuts    •    Make homemade granola with a mixture of nuts, seeds, and dried fruit, using walnuts    •    Make a pesto sauce using walnuts and use with pasta or flatbread    •    Top yogurt with chopped walnuts and fruit Weight management    •    routine nut consumption is associated with higher levels of energy use while resting.In trials that compared weight loss using diets that include or exclude nuts, the diets that included nuts in moderation showed greater weight loss.