Optimum Nutrition Gold Standard 100% Casein 4 lb Chocolate Supreme sets slow digesting protein support. It helps to promote effective digestion with the help of Amino Acids, refuels energy level before exercising and strengthens muscles. It can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins.

Benefits

100% Premium Micellar Casein

It’s all micellar protein and very little else. In each 34g serve, you get 24g protein, only 1g fat, 3g carbohydrates, and 1g sugar to keep unwanted fat away. Beyond these basics, you are also looking at around 5g of BCAAs and 5g of glutamine and glutamine precursors, which are all key amino acids that help you with muscle development and recovery.

24g of Protein in Just One Serving of 34g

24g of protein in just one scoop of 34g, loaded with amino acids like arginine, threonine, methionine and glutamine and precursors. The ultra-filtered, time-release casein ensures that enough protein reaches your target muscle groups while your body is at rest, feeding your muscles with a constant supply of amino acids for over many hours.

Ingredients

Micellar Casein, Cocoa (Processed with Alkali), Natural and Artificial Flavours, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Aminogen.

Usage

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Optimum Nutrition Gold Standard 100% Casein 4 lb Chocolate Supreme to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the flavour and texture of your Gold Standard 100% Casein shake by varying the amount of liquid that you use to prepare it. For a bolder flavour with slightly a slightly thicker body and more sweetness, mix one scoop with 8-10 oz of water, milk, or your favourite beverage. For a thinner, milder tasting, less sweet shake, use 12-14 oz of liquid.