What are the health benefits of walnuts?
Walnuts are round, single-seeded stone fruits that grow from the walnut tree.
21
Mar
Health
19
Mar
Black Coffee – Benefits and Side Effects
You may love your black coffee in the morning to help you feel energized and get ready for the day, but how much...
18
Mar
The Effects of a Ketogenic Diet
The benefits of a Ketogenic Diet:
1. Weight loss is acceleratedLow ...
07
Mar
10-Minute Sprint HIIT Workout
Running is another activity that can burn calories and, if you only have 10 minutes, you can burn more calories b...
05
Mar
Battle of the Bulge
While "fat-burning food" sounds too good to be true, you can elevate your weight loss goals by incorporating mor...
04
Mar
Weight Loss in 7 Days: Tips, Exercises and Side Effects
Good health and weight loss are known to be interrelated. Any individual with a higher BMI is known to have an inc...
28
Feb
Diet & Weight Loss
A healthy weight is an important element of good health. How much you eat—and what you eat—play central roles in ...
26
Feb
Zinc gets a lukewarm response for fighting colds
Many people use over-the-counter zinc products to prevent or treat their colds. But can this mineral really help ...
24
Feb
Adding potassium and subtracting sodium may equal better heart health
There continues to be some debate about the importance of reducing dietary salt to lower the risk of cardiovascular disease. But a stud...
22
Feb
Drinking both coffee and tea linked to lower risks for stroke and dementia
Are you a coffee drinker, or are you more of a tea person? Consider being both. A study published Nov. 16, 2021, in PLOS Medicine found...