Running is another activity that can burn calories and, if you only have 10 minutes, you can burn more calories by trying a little high-intensity interval training.
This workout includes short bursts of speed that gradually increase until, by the end of the workout, you’ll be in an all-out sprint. Don’t like running? Try hill repeats or speed walking instead.
1 minute – Brisk walk or march in place
1 minute – Start a light jog to get your body, even more, warmed up
1 minute – High Knee Jogs – Jog, lifting your knees high to around waist-level
30 seconds – Increase your speed so that you’re at around Level 6-7 on this Perceived Exertion Scale
30 seconds – Jog or walk
30 seconds – Now run at a Level 8 on the PE Scale
30 seconds – Jog or walk
30 seconds – Run even faster than your last work interval
30 seconds – Jog or walk
30 seconds – Run at the same pace or faster than the previous interval
30 seconds – Jog or walk
1 minute – Sprint as fast as you can, all out
1 minute – Slow Jog
1 minute – Walk to cool down
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