Jumping rope is a great way to burn more calories, but it’s very hard to jump rope continuously even for a few minutes, especially if you’re out of practice.
I like to do intervals, jumping rope for about 30 or so seconds, and then jogging or marching in place between bouts of jumping. That gives your body a little rest while you’re still burning mega calories.
1 minute – Brisk walk or march in place to warm up
1 minute – Light jog in place moving the arms up and down
30 seconds – Jump rope
30 seconds – Jog or march in place
30 seconds – Jump rope
30 seconds – Jog or march in place
30 seconds – Jump rope
30 seconds – Jog or march in place
30 seconds – Jump rope
30 seconds – Jog or march in place
30 seconds – Jump rope
30 seconds – Jog or march in place
1 minute – Jump rope as fast as you can
1 minute – Jog or march in place
1 minute – Walk to cool down
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