To get the most out of 10-minute workouts, you’ll need to work harder. Make sure you’re warmed up before high-impact exercise and do each exercise as hard and fast as you can, keeping good form. Try these exercises for a 10-minute cardio blast.
Workout Routine
1 minute – Light jog in place or outside, moving the arms up and down
1 minute – Jumping jacks
30 seconds – Long jumps – jump forward, landing with both feet, turn around, and jump back
30 seconds – Jog in place
30 seconds – Long jumps
30 seconds – March in place
30 seconds – Burpees
30 seconds – Mountain climbers
30 seconds – March in place
30 seconds – Burpees
30 seconds – March in place
30 seconds – Jog in place1 minute
1-minute Squat jumps1 minute – Slow march in place to cool down
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